5-5-5 breathing technique

5-5-5 Breathing Technique for a Calm Mind

What Is The 5-5-5 Breathing Technique

The 5-5-5 breathing technique, also known as Box Breathing, involves inhaling, breath retention, and exhaling in order to reduce stress and anxiety.

Why Use It

Simply put... to Claim Your Calm!

Box breathing is helpful regardless of whether you’re going to combat with your toddler, or your boss. As a matter of fact, it’s actually a very simple technique used by Navy Seals during combat to relax and get focused.

How To Do The 5-5-5 Breathing Technique

STEP 1: Inhale very slowly through your nose for 5 seconds

STEP 2: Hold the breath for 5 seconds

STEP 3: Release the breath through your mouth for 5 seconds

STEP 4: Repeat steps 1 through 3

Continue this process for either one full minute or 5-10 cycles.

As a result, your mind should calm thus allowing you to refocus your energy and attention with reduced anxiety.

See the following video on applying the 5-5-5 Breathing Technique the Pure Placid Way.

Take Your Breathing Exercise Up A Notch

One thing we love doing is burning a scented candle while exercising our breathing. The aromatherapy enhances your ability to calm your mind.

woman using 5-5-5 breathing technique with candle

Final Thoughts On Using Breathing Exercises To Claim Your Calm 

Life comes with many stressors... it is what it is. It's our ability to handle and navigate those stressors that makes the difference. Give this breathing exercise a try and let us know how it works for you. You have nothing to lose, and everything to gain!


EDITOR'S NOTE: This post was originally released on 1/12/2021 and has since been updated for freshness and accuracy.